How to Take the Pain Out of Spring Cleaning

How to Take the Pain Out of Spring Cleaning It's that time of year when many people feel compelled to clean their closets, houses or garages and get rid of the piles of "stuff" that accumulated over the winter months. Here are some guidelines:. Enlist help. Assign tasks so everyone shares in the work and has the necessary equipment. To help get the job done and avoid injury, Kessler, a national leader in the field of physical medicine and rehabilitation, recommends the following "Six Steps to Spring Cleaning": Set realistic goals. Benefit from the exercise. Check equipment. You can burn hundreds of calories while dusting, vacuuming, washing and wiping. Make sure floors are dry before walking on them. Be safe. In fact, now's the time to check all cleaning apparatus and tools and make any necessary repairs in order to avoid potential injuries. Plan to tackle the project over several days or a few weekends so you give your body a rest in between. Work in well-ventilated areas when using cleaning solutions and keep them away from children and pets. Take frequent breaks to rest and re-hydrate. Use proper techniques. "Spring cleaning can actually help to lift your spirits and boost your energy," said Maximos. How to Take the Pain Out of Spring Cleaning Trade News selected by Local Linkup on 09/05/2012